Rooted in Tradition.
Designed for Today.
AaradhyamYog By Chetna is a yoga-led practice space built on the belief that consistent, thoughtful practice can change how we move, live, and relate to ourselves. Rooted in classical yogic traditions and spirituality — and informed by modern science and technology — our teaching style integrates yoga asana, pranayama, meditation, healing, therapies, and chanting, alongside movement, mobility, flexibility, and strength work, to support the body intelligently.
The breath. We believe that correct posture is unlocked through right breathing — and this principle shapes every session we design.
The AaradhyamYog Style
- ❖ Breath-First Approach: Every posture, every transition, anchored in conscious breathing.
- ❖ Tradition Meets Science: Classical yogic wisdom, refined with modern understanding of the body.
- ❖ Therapy-Integrated: Asana and pranayama woven together with healing modalities for whole-body care.
- ❖ Built for Real Lives: Adapted for today’s bodies and lifestyles — authentic, relevant, deeply accessible.
Because yoga is not just performed — it is lived and shared.
Healing Therapies
A rich spectrum of healing modalities — each carefully chosen to work in harmony with the body’s natural intelligence, addressing imbalances at a deeper energetic and physiological level.
CranioSacral Therapy
A gentle, hands-on therapy that works with the body’s natural rhythms to release deep tension, support the nervous system, and restore balance.
Marma Therapy
Working with the body’s 107 vital energy points to restore flow, balance, and vitality.
Sound Bowl Healing
Resonant frequencies that guide the body and mind into deep states of restoration.
Color Therapy
Targeted use of color and light to harmonize the body’s energetic centers and emotional state.
Your healing, made visible.
What truly sets us apart is that your progress isn’t left to guesswork. Through Aura Scanning and Nadi Pariksha, we offer measurable, visible insights into your body’s energetic and constitutional state — allowing us to track real shifts, fine-tune your practice, and validate your healing journey with clarity.
Aura Scanning
A visual reading of your energetic field — a baseline we revisit to see how your practice is shaping you over time.
Nadi Pariksha
Traditional pulse diagnosis that maps your unique constitution, guiding personalised recommendations rooted in Ayurveda.
Chetna Joshi Tiwari
Founder & Head InstructorChetna Joshi Tiwari is the founder of AaradhyamYog. Her journey with movement and discipline has been shaped by diverse experiences — from her engineering background to her high-visibility career in Indian media and pageantry. She is famously known as Mrs. India Inc 2023 and for her grit on MTV Roadies.
In 2020, during the global pandemic, Chetna deepened her commitment to self-practice, training intensely in yoga, functional fitness, and mindfulness. This phase shaped her understanding of the body, mental resilience, and the power of sustainable practice.
As a Certified International Yoga Trainer and motivational speaker, Chetna founded AaradhyamYog to share a structured, yoga-led method that integrates strength, mobility, and awareness. Today, she trains a growing community and guides a team of instructors, all aligned with the same rigorous method and teaching standards.
Meet our Instructors
Shikha
Shikha comes from a strong background in gymnastics, returning to movement through yoga and completing advanced teacher training. She guides students through mindful movement with care and gratitude.
Lokesh
Lokesh blends yoga, calisthenics, and modern training methods to build a strong, flexible body. He believes yoga is a way of living, creating an environment where students learn through self-discovery.
Priyanshi
Priyanshi is a certified yoga teacher trained across India and the US. She focuses on alignment and practical movement for people with busy lives, helping students build long-term consistency.