A practitioner uses precise, gentle pressure and warm oils on specific marma points. The work is slow, intentional, and deeply restorative.
Marma is especially useful for chronic fatigue, hormonal imbalance, digestive sluggishness, and the kind of deep tiredness that yoga alone may not reach.
What you'll experience
- Re-balances the doshas (Vata, Pitta, Kapha)
- Improves circulation and prana flow
- Supports hormonal and digestive health
- Releases stored emotional tension