You’ll explore familiar poses in a new dimension — taking pressure off the wrists and shoulders, finding length in the spine, and discovering core engagement you didn’t know you had.
A favourite for students who feel stuck in their flat-mat practice or want a low-impact way to invert.
What you'll experience
- Safe access to inversions for any level
- Spinal traction and decompression
- Builds core strength and body awareness
- Light, joyful, and a little weightless