Classes follow the Primary Series with attention to breath count (vinyasa), bandha, and drishti. Modifications are offered for new students; advanced practitioners are guided to refine, not just repeat.
A demanding but deeply rewarding path for students who want a strong daily practice with measurable progression.
What you'll experience
- Builds heat, strength and stamina
- Develops a daily, self-led practice
- Sharp focus through breath — movement — gaze
- A clear, progressive path of mastery