The wheel becomes a teacher — supporting weight where needed, mobilising the thoracic spine, and helping you find expression in poses that feel inaccessible on the mat alone.
Particularly useful for desk-bound bodies, runners, and anyone working on heart-opening or handstand prep.
What you'll experience
- Opens chest, shoulders and thoracic spine
- Decompresses the lower back safely
- Builds confidence in deeper backbends
- A playful, exploratory practice